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 ADULT DATING IN CENTRAL AK
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 Member ID:3152 1139
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had similar symptoms and kept a food diary, but in my case, I COULD find slovenska the culprit. Nuts, seeds, peanut butter, etc. Thing is, it took months for slovenska me to figure that out! Now whenever I start to feel icky, I look back over the slovenska last couple days and I can always track it back to cereal or cookie I had that slovenska happened to have nuts in it.
It ' s a bummer, because I LOVE almonds, cashews, and slovenska sunflower seeds. I read up on it and found that this particular allergy is slovenska caused by a lack of the proper enzyme to break this stuff down. slovenska Products like eano, taken before eating these items, is recommended, although I haven ' slovenska t tried that yet. Fo ow, I just steer clear of the stuff. slovenska
The other thing you might look into is, unfortunately, sugar. Sugar also affects me poorly and it slovenska ' s in EVERYTHING. So you might try to cut out bread and items with refined sugars slovenska for a week to see if things even out. It always makes me feel better, although slovenska I can never stay off the stuff indefinitely ( sweet tooth ). The reason that you slovenska may only have troubles once a month or so is because your body just reaches a saturation slovenska point and you need to get it out of your system. Although I ' m slovenska speaking from my own experience, and realize that yours may be completely different.
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Good luck!
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